Seafood Stir Fry


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.4 g
  • Cholesterol: 118.4 mg
  • Sodium: 552.8 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.3 g

View full nutritional breakdown of Seafood Stir Fry calories by ingredient
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Introduction

A stir fry surprise with scallops, shrimp and squid. A stir fry surprise with scallops, shrimp and squid.
Number of Servings: 4

Ingredients

    3 cups cooked white rice
    4 oz squid, raw (cut into pieces)
    4 oz shrimp, raw
    4 oz bay scallops, raw
    1/2 cup summer squash, sliced
    1/2 cup green beans
    1/2 cup zucchini, sliced
    2 tbsp soy sauce (or to taste)
    Rice wine

Directions

Begin by cooking the rice so it is ready by the time the stir fry is done.
In a pre-heated wok, add squid pieces, shrimp and bay scallops.
Add green beans, summer squash and zucchini.
If more liquid is needed, splash some rice wine into the mixture.
Stir fry until seafood and vegetable are completely cooked.
Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SRMANZ.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This recipe was good. I added a little more spice (crushed red pepper) - 8/10/09

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  • 2 of 2 people found this review helpful
    I do not use wine or other alcohol in my cooking, I would just use water if I needed more liquid and I would substitute lobster for the squid and also substitute brown rice for the white rice. - 4/25/08

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  • 1 of 1 people found this review helpful
    Loved it! I've been switching it up with different veggies. Yummy, thanks! - 1/30/09

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  • 1 of 1 people found this review helpful
    Unless you like overdone seafood and raw veggies, I'd suggest doing the veg first, seafood after. Shrimp & scallops take literally 2 minutes to cook!
    Other than that, it sounds good. I'll give it a try.
    - 4/25/08

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  • Incredible!
    I just don't think you can go wrong with this. I do also suggest doing the veggies first and then removing before you cook the seafood. I added snow peas and water chestnuts along with chili paste to my scallops. Wonderful...no soy sauce needed and I really like soy sauce. - 6/23/11

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  • peppers; red, green, yellow and water chestnuts too, I also add oystersauce, crushed red pepper and kick up the sauce. - 12/15/10

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  • This is very similar to a stir fry we make - but we use peppers and onions in addition to the squash - and I don't use the soy sauce - it's yummy and easy to make! - 6/19/10

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  • Incredible!
    love all the 'subs' comments too - 6/5/10

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  • Very Good
    Used talapia instead of squid. Served with brown rice. We liked it a lot. - 1/18/10

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  • THIS WAS SO GOOD AND SO EASY TO MAKE. - 6/26/08

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  • Incredible!
    This is so good and I will be eating the left overs also. Very low in fat and calories. - 5/11/08

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  • Very Good
    This sounds great, and I LOVE squid, so can't wait to try this one out! For non alcohol cooks, use rice wine VINEGAR. - 4/26/08

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  • Very Good
    Sounds great just the way it is. - 4/25/08

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  • I love shrimp; and squid is great if cooked right if not its very chewy. I will probably lose the scallops tho and sub in crabmeat for them. - 4/25/08

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  • No squid for me, either, but I will make it with crabmeat! - 4/25/08

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  • I'm saving this for later. I love a good stir fry! I'm omitting the squid. I'll substitute with either crab or lobster. - 4/25/08

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  • I will try this recipe. I love my seafood - 4/25/08

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  • don't like squid. made it without. very good will make it again - 4/25/08

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  • Incredible!
    This'll be a favourite - I just love seafood! - 4/25/08

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  • Very Good
    tasty - 4/25/08

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  • I did the veggies first, after a quick saute added the seafood. I also substitued whole wheat pasta for the white rice. - 4/25/08

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  • sounds good but would have to replace the squid w/ something else like lobster or crab - 4/25/08

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  • Good
    tasty - 4/25/08

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  • Very Good
    Sounds very good, will try this but with lobster instead of squid- do not like squid. - 3/18/07

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