Lentil Patties


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Lentil Patties calories by ingredient
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Introduction

Is NOT a meat substitute, but it tastes great Is NOT a meat substitute, but it tastes great
Number of Servings: 2

Ingredients



    Mushrooms, fresh, 113 grams
    Lentils, .5 cup
    Oatmeal (plain), 0.5 cup dry
    Whiskey, 29.6 mL
    Kikkoman Low Sodium Soy Sauce, 1 tbsp
    Garlic, 1 clove
    Oil OliveExtraVirgin Carbonell SS=1 Tbs, 1 serving
    Salt, 1 dash
    Pepper, black, 1 dash
    *Cumin seed, 1 tsp
    Oregano, ground, 1 tsp
    Water 2 cups

Directions

Cook lentils with one cup of water until it boils and the simmer for 10 minutes.(lentils will be undercooked)

After lentils cool down, mix the cooked lentils and the mushrooms and put them in the food processor

In a frying pan,sautee garlic with olvie oil. Add lentil/mushroom mix to the pan and cooked for additional five minutes.

Add a cup of water, whiskey, soy sauce and condiments to the mix. Cooked until all water evaporates. (contents will be mushy)

Allow the mixture too cool down to the touch and form the patties to you liking

throw in the oven at 350 degrees F for 20 minutes or until brown.

Serving Size: makes 4, 4 Oz patties

Number of Servings: 2

Recipe submitted by SparkPeople user EDBUITRA.

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Member Ratings For This Recipe


  • Incredible!
    Has a unique taste and very filling! - 7/16/15

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