Low-Cal, Shiritaki Pad Thai

Low-Cal, Shiritaki Pad Thai
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 13.9 g
  • Cholesterol: 86.4 mg
  • Sodium: 513.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Low-Cal, Shiritaki Pad Thai calories by ingredient



Number of Servings: 6

Ingredients

    Shiritaki Noodles, 16 oz
    Chicken Breast, 1 breast
    Canola Oil, 2 tbsp
    Minced Garlic, 1 Tbsp
    Egg, 2 large
    Mung Bean Sprout, 2 cup
    Scallions, .5 cup, chopped
    White Wine Vinegar, 4 tbsp
    Brown Sugar, 2 Tbsp
    Fish Sauce, 2 tbsp
    Crushed Red Pepper, .5 tsp
    Peanuts, .5 cup
    Lime, 1

Tips

Edited from this original recipe:
http://www.eatingwell.com/recipes/pad_thai.html


Directions

Cook noodles according to their packaging. Drain.

Slice chicken into think strips and cut scallions.

Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Add garlic and stir-fry until golden, about 10 seconds. Add eggs and cook, stirring, until scrambled, about 30 seconds. Add chicken and the remaining 1 tablespoon oil; stir-fry until cooked all the way through, about 5 minutes.

Add the noodles, bean sprouts, scallion greens, vinegar, fish sauce, brown sugar and crushed red pepper; toss until heated through, 1 to 2 minutes.

If desired, sprinkle with crushed peanuts and serve with lime wedges.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KOKOBUG110.