Quiona Coconut Breakfast Cereal
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 254.2
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 15.2 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.0 g
- Protein: 11.2 g
View full nutritional breakdown of Quiona Coconut Breakfast Cereal calories by ingredient
Introduction
This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time. This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time.Number of Servings: 7
Ingredients
-
Quiona, dry, 1 1/2 cups
Coconut milk, Thai Kitchen, 1 can
Chia Seeds, 1 T, ground
Vanilla Extract, 1 tsp
Tips
Use a large flat spatula or knife to press quiona into the mold.
Directions
Rinse quiona thoroughly, place in skillet and stir until dry. Add water and coconut milk and simmer for 15 minutes. Add chia seeds and simmer 5 additional minutes. Remove from heat, stir in vanilla. Pack into 1/2 cup measuring cup as mold, turn out onto parchment paper. Store in refrigerator for up to one week.
Serve with fruit.
Serving Size: Makes 7 1/2 cup (packed) servings
Number of Servings: 7
Recipe submitted by SparkPeople user SEAJESS.
Serve with fruit.
Serving Size: Makes 7 1/2 cup (packed) servings
Number of Servings: 7
Recipe submitted by SparkPeople user SEAJESS.