spicedoatmeal and banana

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.7
  • Total Fat: 3.3 g
  • Cholesterol: 5.1 mg
  • Sodium: 551.8 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 17.2 g

View full nutritional breakdown of spicedoatmeal and banana calories by ingredient
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Submitted by: SPRINKLE65

Number of Servings: 1


    *Old Fashioned Quaker Oatmeal- Plain,1/2cup
    Milk, canned, evaporated, nonfat, .5 cup
    1/2 C water
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Ginger, ground, .12 tsp (remove)
    Cinnamon, ground, .12 tsp (remove)


place milk and water into pan and bring to gentle boil, add oats reduce deat and cook until desired consistency. add spices and fruit.

Number of Servings: 1

Recipe submitted by SparkPeople user SPRINKLE65.


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