No Tahini Low Fat Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 47.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 112.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.7 g
- Protein: 2.1 g
View full nutritional breakdown of No Tahini Low Fat Hummus calories by ingredient
Number of Servings: 10
Ingredients
-
chick peas
sesame oil
garlic
lemon juice
curry powder
black pepper
Directions
keep some of the reserve liquid from the chick peas.
Blend all ingredients and add liquid as needed to get desired consistency.
Makes 10 2 TB servings
Number of Servings: 10
Recipe submitted by SparkPeople user AMYCUE.
Blend all ingredients and add liquid as needed to get desired consistency.
Makes 10 2 TB servings
Number of Servings: 10
Recipe submitted by SparkPeople user AMYCUE.
Member Ratings For This Recipe
-
BENCHED
-
ENCHANTEDBROOM
-
OYML77
-
CARULUNAE
I used my immersion blender in a deep plastic tupperware to make this and it turned out great! It tastes like Jersey Devil dip! I added a little feta cheese and splenda because I think I added too much curry powder. forgot the garlic but it doesn't need it for my taste. First hummus I actually like! - 9/1/10
-
60SIXTY