Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.8
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 13.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Kale Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    3 cups chopped and stemmed kale
    1 cup strawberries
    1 cup unsweetened soy milk
    1 tbsp Chocolate Coconut Peanut Butter (Wild Friends)
    4 ice cubes

Directions

Blend in blender

Serving Size: makes 1 big or 2 small smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user NC_FL_SHANNON.