Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 1.5 g
  • Cholesterol: 8.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Smoothie calories by ingredient



Number of Servings: 5

Ingredients

    4 bananas
    4 cups frozen mixed berries
    4 6 oz. cups carbmaster yogurt
    4 cups (prepared) green tea

Directions

Put 1/2 of ingredients in blender, blend until desired consistency. Repeat with the rest of the ingredients. Pour into 5 16 ounce to-go bottles.

Serving Size: 5 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user MAMA3LADIES.

TAGS:  Snacks |