Julie's "Creamy" Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 36.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Julie's "Creamy" Veggie Soup calories by ingredient
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NO cream but a delightful "cream" soup NO cream but a delightful "cream" soup
Number of Servings: 10


    Cauliflower, raw, 2 cup
    Broccoli, fresh, 2 cup, chopped
    Spinach, frozen, 2 cup
    Celery, raw, 1 cup, diced
    Parsley, .5 cup
    Onions, raw, 1 cup, chopped
    Jalapeno Peppers, 1 pepper
    Garlic, 3 clove
    Beef broth, bouillon, consomme, 3 cup


Cook all ingredients in one pot until tender.

Put in Blender and puree.

Eat and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user THRASHER2006.

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