Overnight Breakfast Cereal

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 525.7
  • Total Fat: 17.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 155.0 mg
  • Total Carbs: 75.4 g
  • Dietary Fiber: 15.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Overnight Breakfast Cereal calories by ingredient


Introduction

Easy on the go breakfast in a pint mason jar. any seasonal fruit can be added or exchanged in recipe. Easy on the go breakfast in a pint mason jar. any seasonal fruit can be added or exchanged in recipe.
Number of Servings: 1

Ingredients

    Oat Meal (Quaker Oats - Old Fashioned - dry), 0.5 cup (remove)
    Silk Light Original Soy Milk, 1 cup (remove)
    Almonds - sliced, 2 tbsp (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Blueberries, fresh, .25 cup (remove)
    Greek Vanilla Yogurt Kroger Brand, .25 cup (remove)

Directions

add oat meal, flax meal, almonds and any sweetner to a pint mason jar and add soy milk. shake or stir and cap. Put in fridge overnight. Unscrew cap and add yogurt and fresh fruit. stir well and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PETTICOATGIRL.