TKO's Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 7.6 g
  • Cholesterol: 65.3 mg
  • Sodium: 246.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 26.8 g

View full nutritional breakdown of TKO's Meatloaf calories by ingredient
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Number of Servings: 8


    2 lbs, lean ground beef
    2 c Kellogg's Corn Flakes (crushed)
    1 c. chopped onion
    1/2 c minced garlic
    1/4 t. Pepper
    1 t. Sage
    2 T. Parsley
    2 egg whites
    1 t. Onion Powder
    2 t. Everglades seasoning

    1/4 c Ketchup
    1T. Brown Sugar
    1 t Mustard


Makes 8 4oz servings.

Preheat oven to 350 degrees.

Combine crused corn flakes, pepper, sage, parsley, onion powder and everglades seasoning.

Mix ground beef, garlic, onion, eggwhites and dry ingredients. Pat mixture into a loaf in an ungreased pan and place in over for 60 minutes.

Meanwhile, mix the ketchup, brown sugar and mustard and set aside.

Spread glaze over meatloaf and return to oven for 10 or 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TKOISME.

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