Herb and Garlic Crusted Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.7
- Total Fat: 9.0 g
- Cholesterol: 93.6 mg
- Sodium: 237.2 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.1 g
- Protein: 41.4 g
View full nutritional breakdown of Herb and Garlic Crusted Cod calories by ingredient
Submitted by: CLDOKKEN
Introduction
Great fish dish, kids love it! It also works great with Salmon, Halibut, any fish that is either oily or thick. This is a Bobby Flay recipe, not a fan of his, but I am of this recipe. Great fish dish, kids love it! It also works great with Salmon, Halibut, any fish that is either oily or thick. This is a Bobby Flay recipe, not a fan of his, but I am of this recipe.Number of Servings: 4
Ingredients
-
Ingredients
Herb and Garlic Crusted Halibut:
2 tablespoons chopped parsley
2 tablespoons chopped chives
2 tablespoons chopped chervil
2 tablespoons chopped tarragon
4 cloves chopped garlic
1 tablespoon chopped lemon zest
1/4 cup plus 2 tablespoons olive oil
1 1/2 cups fresh bread crumbs
4 (6-ounce) halibut fillets
Salt and pepper
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/herb-and-garlic-crusted-halibut-with-oven-baked-ratatouille-recipe.html?oc=linkback
Directions
Brush each fillet with olive oil and season with salt and pepper. Dredge, skin side down in the herb/bread mixture. Heat 2 T of the oil in a large saute pan until almost smoking. Add the fillets, crust side down and salute until lightly golden brown about 3-4 minutes. Reduce heat to medium, turn the fillets over and continue cooking until the fish is just cooked through, about 3-4 minutes more..
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLDOKKEN.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLDOKKEN.
