Herb and Garlic Crusted Cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.7
  • Total Fat: 9.0 g
  • Cholesterol: 93.6 mg
  • Sodium: 237.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 41.4 g

View full nutritional breakdown of Herb and Garlic Crusted Cod calories by ingredient


Introduction

Great fish dish, kids love it! It also works great with Salmon, Halibut, any fish that is either oily or thick. This is a Bobby Flay recipe, not a fan of his, but I am of this recipe. Great fish dish, kids love it! It also works great with Salmon, Halibut, any fish that is either oily or thick. This is a Bobby Flay recipe, not a fan of his, but I am of this recipe.
Number of Servings: 4

Ingredients

    Ingredients
    Herb and Garlic Crusted Halibut:
    2 tablespoons chopped parsley
    2 tablespoons chopped chives
    2 tablespoons chopped chervil
    2 tablespoons chopped tarragon
    4 cloves chopped garlic
    1 tablespoon chopped lemon zest
    1/4 cup plus 2 tablespoons olive oil
    1 1/2 cups fresh bread crumbs
    4 (6-ounce) halibut fillets
    Salt and pepper

    Read more at: http://www.foodnetwork.com/recipes/bobby-flay/herb-and-garlic-crusted-halibut-with-oven-baked-ratatouille-recipe.html?oc=linkback

Directions

Brush each fillet with olive oil and season with salt and pepper. Dredge, skin side down in the herb/bread mixture. Heat 2 T of the oil in a large saute pan until almost smoking. Add the fillets, crust side down and salute until lightly golden brown about 3-4 minutes. Reduce heat to medium, turn the fillets over and continue cooking until the fish is just cooked through, about 3-4 minutes more..

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user CLDOKKEN.

TAGS:  Fish | Dinner | Fish Dinner |