Cauliflower Pizza crust
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.0
- Total Fat: 10.3 g
- Cholesterol: 24.4 mg
- Sodium: 531.7 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 7.3 g
- Protein: 21.2 g
View full nutritional breakdown of Cauliflower Pizza crust calories by ingredient
Introduction
adapted from cl. top with what you like! adapted from cl. top with what you like!Number of Servings: 2
Ingredients
-
For Crust:
1 cauliflower head, roughly chopped (about 3 pounds)
Cooking spray
1/4 cup dries basil
1/4 teaspoon freshly ground black pepper, divided
1/8 teaspoon kosher salt
3 garlic cloves, minced
2.5 ounces shredded part-skim mozzarella cheese (about 2/3 cup), divided
2 large egg whites
0.5 ounces grated Parmesan cheese
Tips
will take being made thin! Cant wait to see what else we can do with this!
Directions
Preheat oven to 375°.
2. Place half of cauliflower in a food processor; pulse 10 to 15 times or until finely chopped (like rice). Transfer cauliflower to a baking sheet lined with silpat. Repeat procedure with remaining cauliflower. Bake at 375° for 25 minutes, stirring once. Cool.
3. Increase oven temp to 450°.
4. Place cauliflower in a clean kitchen towel. Squeeze until very dry. Combine cauliflower, remaining 1 teaspoon oil, 2 tbl dry basil, 1/8 teaspoon black pepper, salt, garlic, 2 ounces mozzarella cheese, egg whites, and Parmesan cheese in a bowl. Press cauliflower mixture into 2 (8-inch) circles on a baking sheet lined with silpat. Coat crusts with cooking spray.
5. Bake crusts at 450° for 22 minutes or until browned.(Take care ours were brown and starting to char at 15) Remove pan from oven;
From here, no nutrition calculated:
top crusts evenly with sauce, remaining mozzarella cheese and whatever toppings you wish. Bake an additional 7 minutes or until cheese melts or it’s done to your liking
Serving Size: 2 8 inch pizza crusts
Number of Servings: 2
Recipe submitted by SparkPeople user NWILKER.
2. Place half of cauliflower in a food processor; pulse 10 to 15 times or until finely chopped (like rice). Transfer cauliflower to a baking sheet lined with silpat. Repeat procedure with remaining cauliflower. Bake at 375° for 25 minutes, stirring once. Cool.
3. Increase oven temp to 450°.
4. Place cauliflower in a clean kitchen towel. Squeeze until very dry. Combine cauliflower, remaining 1 teaspoon oil, 2 tbl dry basil, 1/8 teaspoon black pepper, salt, garlic, 2 ounces mozzarella cheese, egg whites, and Parmesan cheese in a bowl. Press cauliflower mixture into 2 (8-inch) circles on a baking sheet lined with silpat. Coat crusts with cooking spray.
5. Bake crusts at 450° for 22 minutes or until browned.(Take care ours were brown and starting to char at 15) Remove pan from oven;
From here, no nutrition calculated:
top crusts evenly with sauce, remaining mozzarella cheese and whatever toppings you wish. Bake an additional 7 minutes or until cheese melts or it’s done to your liking
Serving Size: 2 8 inch pizza crusts
Number of Servings: 2
Recipe submitted by SparkPeople user NWILKER.