Cauliflower Pizza crust

Cauliflower Pizza crust
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 10.3 g
  • Cholesterol: 24.4 mg
  • Sodium: 531.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 21.2 g

View full nutritional breakdown of Cauliflower Pizza crust calories by ingredient


adapted from cl. top with what you like! adapted from cl. top with what you like!
Number of Servings: 2


    For Crust:

    1 cauliflower head, roughly chopped (about 3 pounds)
    Cooking spray
    1/4 cup dries basil
    1/4 teaspoon freshly ground black pepper, divided
    1/8 teaspoon kosher salt
    3 garlic cloves, minced
    2.5 ounces shredded part-skim mozzarella cheese (about 2/3 cup), divided
    2 large egg whites
    0.5 ounces grated Parmesan cheese


will take being made thin! Cant wait to see what else we can do with this!


Preheat oven to 375.

2. Place half of cauliflower in a food processor; pulse 10 to 15 times or until finely chopped (like rice). Transfer cauliflower to a baking sheet lined with silpat. Repeat procedure with remaining cauliflower. Bake at 375 for 25 minutes, stirring once. Cool.

3. Increase oven temp to 450.

4. Place cauliflower in a clean kitchen towel. Squeeze until very dry. Combine cauliflower, remaining 1 teaspoon oil, 2 tbl dry basil, 1/8 teaspoon black pepper, salt, garlic, 2 ounces mozzarella cheese, egg whites, and Parmesan cheese in a bowl. Press cauliflower mixture into 2 (8-inch) circles on a baking sheet lined with silpat. Coat crusts with cooking spray.

5. Bake crusts at 450 for 22 minutes or until browned.(Take care ours were brown and starting to char at 15) Remove pan from oven;

From here, no nutrition calculated:
top crusts evenly with sauce, remaining mozzarella cheese and whatever toppings you wish. Bake an additional 7 minutes or until cheese melts or its done to your liking

Serving Size: 2 8 inch pizza crusts

Number of Servings: 2

Recipe submitted by SparkPeople user NWILKER.