Ed's Italian meatballs
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 71.9
- Total Fat: 3.7 g
- Cholesterol: 30.1 mg
- Sodium: 39.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 6.8 g
View full nutritional breakdown of Ed's Italian meatballs calories by ingredient
Introduction
Baked in a convection oven for 15 minutes to remove excess fat while cooking, these meatballs are delightful to the palate and low carb Baked in a convection oven for 15 minutes to remove excess fat while cooking, these meatballs are delightful to the palate and low carbNumber of Servings: 20
Ingredients
Ground beef, extra lean (15% fat) 16 oz
1.5 medium raw sweet onions, chopped
1 large egg
*Ketchup, Heinz, 2 tbsp\
*Matzoh Meal, 1/4 cup
spice to taste. I use a combination of oregano, basil, thyme, garlic salt, parsley and pepper.
Tips
After completing the meatballs, place them in your favorite pasta sauce. I prefer my own sauce, the recipe for which is available on Sparkrecipes.com.. The meatballs are great on pasta or in a meatball sub.
Directions
Mix all ingredients thoroughly.
Line sheet pan with parchment paper
Make meat balls, approximately 5/8 oz each and line them up on sheet pan
Bake for 15 minutes at 350 with convention
Serving Size: 20 servings, each one meat ball
Number of Servings: 20
Recipe submitted by SparkPeople user LIONSPAW2001.
Line sheet pan with parchment paper
Make meat balls, approximately 5/8 oz each and line them up on sheet pan
Bake for 15 minutes at 350 with convention
Serving Size: 20 servings, each one meat ball
Number of Servings: 20
Recipe submitted by SparkPeople user LIONSPAW2001.