Vegetable and Chickpea Curry

Vegetable and Chickpea Curry
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,207.9 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegetable and Chickpea Curry calories by ingredient


Introduction

Aromatic Indian spices mingle with chickpeas, green beans, and potatoes. Coconut milk is stirred into the cooked curry for a creamy finish. Serve over quick cooking couscous. (Adapted from Cooking Light) Aromatic Indian spices mingle with chickpeas, green beans, and potatoes. Coconut milk is stirred into the cooked curry for a creamy finish. Serve over quick cooking couscous. (Adapted from Cooking Light)
Number of Servings: 6

Ingredients

    1-tablespoon olive oil

    1 1/2 cups chopped onion

    1-cup (1/4-inch-thick) slices carrot

    1-tablespoon curry powder

    1-teaspoon brown sugar

    1 teaspoon grated peeled fresh ginger

    2 garlic cloves, minced

    1 serrano chile, seeded and minced

    3 cups cooked chickpeas (garbanzo beans)

    1 1/2 cups cubed peeled baking potato

    1 cup diced green bell pepper

    1 cup (1-inch) cut green beans

    1/2-teaspoon salt

    1/4-teaspoon black pepper

    1/8 teaspoon ground red pepper

    1 (14.5-ounce) can diced tomatoes, undrained

    1 (14-ounce) can vegetable broth

    3 cups fresh baby spinach

    1-cup light coconut milk

    6 lemon wedges

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add onion and carrot; cover and cook 5 minutes or until tender. Add curry powder, sugar, ginger, garlic, and chile; cook 1 minute, stirring constantly.

2. Place onion mixture in a 5-quart electric slow cooker. Stir in chickpeas and next 8 ingredients (through broth). Cover and cook on HIGH 6 hours or until vegetables are tender. Add spinach and coconut milk; stir until spinach wilts. Serve with lemon wedges.


Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user REJOYCE429.