Overnight Oats Basic Recipe

Overnight Oats Basic Recipe

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Overnight Oats Basic Recipe calories by ingredient


Introduction

Lots of folks like to pre-mix flavors and spices and such into their oats. I prefer to mix a base recipe and then add varying toppings. Lots of folks like to pre-mix flavors and spices and such into their oats. I prefer to mix a base recipe and then add varying toppings.
Number of Servings: 1

Ingredients

    Overnight Oats Basic Recipe
    1/2c oats (extra thick rolled or steel cut)
    1/2c vanilla almond milk
    1/3c nonfat Greek yogurt
    1tsp toasted chia
    A pinch of salt
    4 drops liquid Stevia

Tips

Toast the oats in a dry pan to produce a nutty toasted flavor and bring depth and complexity to your overnight oats!


Directions

Add all ingredients into a bell jar or small container.
Stir well.
Refrigerate overnight or up to one week.


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYJEN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Very good basic recipe, I added some strawberries. Thanks for posting - 6/2/20


  • no profile photo

    Very Good
    Veganized with no yogurt and left out the stevia. Added some strawberries and cinnamon. Fantastic! Will try chia next time! - 9/29/17