Garbanzo Bean Pate

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Garbanzo Bean Pate calories by ingredient
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Not really a pate not really a hummus but a yummy spread or dip Not really a pate not really a hummus but a yummy spread or dip
Number of Servings: 12


    2 15 oz cans of Garbanzo beans (drained)
    2 cloves of garlic
    6 T basil or cilantro
    3 T EVOO
    Salt and Pepper to taste


Put beans, garlic and herbs into a food processor bowl. With processor on slowly drizzle oil in through pour spout. Continue to process until desired consistency

Each serving is approx 1/4 cup

Number of Servings: 12

Recipe submitted by SparkPeople user MISSJC.

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