Loaded Cauliflower & Chicken Casserole

Loaded Cauliflower & Chicken Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 415.3
  • Total Fat: 24.1 g
  • Cholesterol: 126.2 mg
  • Sodium: 559.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 41.5 g

View full nutritional breakdown of Loaded Cauliflower & Chicken Casserole calories by ingredient
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Easy low carb chicken Casserole Easy low carb chicken Casserole
Number of Servings: 8


    3 boneless, skinless chicken breasts, cooked & cubed
    2 heads cauliflower
    8 ounces cheddar cheese, shredded
    8 ounces Monterey Jack cheese, shredded
    2 bundles green onions, sliced
    3 ounces bacon pieces
    1 clove garlic, minced
    Salt & pepper


1. Preheat oven to 350 degrees.
2. Steam cauliflower until tender.
3. Meanwhile, combine cheeses in a large bowl. Remove of cheese and set aside. Stir chicken, green onions, bacon, and garlic into remaining cheese.
4. Stir cauliflower into cheese mixture and season with salt & pepper. Pour into a 9x13 glass baking dish. Top with additional cheese.
5. Cover with foil and bake for 25 minutes.
6. Remove foil and bake for an additional 5 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user FARALLON.

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