Keto Low Carb Chicken Quesadilla #Ketolicious

Keto Low Carb Chicken Quesadilla #Ketolicious
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 610.1
  • Total Fat: 36.1 g
  • Cholesterol: 145.4 mg
  • Sodium: 1,221.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 55.5 g

View full nutritional breakdown of Keto Low Carb Chicken Quesadilla #Ketolicious calories by ingredient
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Introduction

I can never resist a good quesadilla. This is just so great =-) I can never resist a good quesadilla. This is just so great =-)
Number of Servings: 1

Ingredients

    1 Flatout Healthy grain flat bread (Low carb)
    6 oz precooked chicken breast chopped up
    2 tbsp of salsa
    1 jalapeno pepper chopped
    1/4 cup of shredded cheese
    2 tbsp of mayo
    2 tsp of tex mex seasoning
    * optional 1 teaspoon of favorite sweetener

Tips

Enjoy with a side of sour cream or cheese crackers.


Directions

heat up chicken with the slasa, half the jalepeno and half the tex mex seasoning. set aside

In small bowl mix mayo, hale of jalapeno and half of tex mex spice ( you can also add a teaspoon of your favorite sweetener)

Spread the mayo mixture onto the flat bread.

Place flat bread in a pan a low heat with mayo mixture facing up. Spread the cheese evenly on the flatbread.
Add the chicken mixture to one side on flatbread, close the other side over the chicken mixture. Press down with spatula cook until golden brown on one side and flip.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HBIC34.

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