Grilled Glazed Cod Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.1
- Total Fat: 6.2 g
- Cholesterol: 78.0 mg
- Sodium: 754.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.0 g
- Protein: 32.8 g
View full nutritional breakdown of Grilled Glazed Cod Fillets calories by ingredient
Number of Servings: 4
Ingredients
-
4 tablespoons butter
4 tablespoons brown sugar
4 garlic cloves
2 tablespoon lemon juice
4 tablespoons soy sauce
1 teaspoon pepper
4 (5 ounce) cod
Directions
Heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
Lightly oil heated grill grates and brush fish fillets with brown sugar sauce.
Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking until fish flakes easily.
Do not overcook.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KROMACY.
Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
Lightly oil heated grill grates and brush fish fillets with brown sugar sauce.
Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking until fish flakes easily.
Do not overcook.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KROMACY.