Whole Wheat Pepper Crackers

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.3 g

View full nutritional breakdown of Whole Wheat Pepper Crackers calories by ingredient
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A crispy whole wheat cracker with the bite of black pepper A crispy whole wheat cracker with the bite of black pepper
Number of Servings: 12


    3/4 cup whole wheat flour
    1/4 tsp salt
    1/4 tsp freshly ground pepper (coarse)
    1 tbsp canola or olive oil
    1/4 cup cold tap water


Mix together flour, salt and pepper. Add oil and mix until it looks like a fine meal. Gradually stir in water with a fork just until dough forms a ball. On a well floured board roll dough out to about 8"x12". Place dough on baking sheet and if you wish, score into 24 2" crackers. Sprinkle with coarse salt and dried herbs or pepper and lightly press into dough. Bake in preheated oven on 350ยบ for about 25-35 minutes (turning halfway) or until crisp.

Number of Servings: 12

Recipe submitted by SparkPeople user DISHI4.

TAGS:  Snacks | Snack | Snacks Snack |

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