Buffalo Roasted Brussel Sprouts

Buffalo Roasted Brussel Sprouts
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 7.3 g
  • Cholesterol: 20.4 mg
  • Sodium: 960.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Buffalo Roasted Brussel Sprouts calories by ingredient
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Introduction

Roasting Brussels sprouts adds a whole new dimension to the flavor. Not only are these super healthy but yummy too! Roasting Brussels sprouts adds a whole new dimension to the flavor. Not only are these super healthy but yummy too!
Number of Servings: 4

Ingredients

    1 pound brussels sprouts
    1 tablespoon Olive oil
    1/2 teaspoon salt
    1/2 teaspoon garlic powder
    1 tablespoon butter
    2 ounces feta cheese ( crumbled )
    1/2 cup hot sauce ( Frank’s Red Hot Sauce (or other buffalo sauce) )

Directions

Preheat to 450?. Trim stems from brussel sprouts and cut in half. Toss with 1 Tbl. olive oil, salt and garlic powder. Bake for 20 to 30 minutes, depending on how crispy you prefer your brussel sprouts.

Meanwhile, combine Frank’s Red Hot Sauce and butter in a saucepan over medium heat until butter is melted and mixture is warm.

Remove brussel sprouts from the oven and toss in hot sauce mixture. Top with feta cheese when serving
Servings


Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEABARUKING.

TAGS:  Vegetarian Meals |

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