Mexican Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 2.0 g
  • Cholesterol: 236.1 mg
  • Sodium: 65.7 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 20.2 g

View full nutritional breakdown of Mexican Chicken Salad calories by ingredient
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Introduction

Lots of yummy food for under 200 calories. Bright colorful and tasty! Add some chips and salsa and/or sour cream to round out the meal Lots of yummy food for under 200 calories. Bright colorful and tasty! Add some chips and salsa and/or sour cream to round out the meal
Number of Servings: 2

Ingredients

    3 Cups Lettuce (Shreaded)
    1/2 Cups Frozen Sweet Corn
    1 Cup Cherry Tomatoes
    1/2 Cup Cucumber (sliced)
    1 Chicken breast (in strips)
    1 Red Bell Pepper (sliced)
    2 tbsp Cilantro (chopped)
    Olive Oil Spray (if you can't spray, add amount of Oil used to your tracker)
    Frontera Clasic Fajita Marinade

Directions

1) Cut chicken into strips and place in enough marinade to cover them. Let sit for at least 1/2 hour.

2) Prepare salad ingredients (lettuce and cucumber)

3) cook corn until slightly warm. Mix the corn, sliced red peppers, tomatoes, and garlic together in an oven save dish with 1 tbs cilantro and roast at 475 degrees for 1/2 hour.

4) We then cook the chicken in a frying pan, with 1 tbs of cilantro until cooked.

5) Put roasted veggies on top of a bed of lettuce and top with the chicken.

Enjoy!!!!!


Number of Servings: 2

Recipe submitted by SparkPeople user PEACHY78.

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