Mango High Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.8
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.4 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Mango High Protein Smoothie calories by ingredient


Introduction

I like this for dinner when I don't feel like cooking anything. I like this for dinner when I don't feel like cooking anything.
Number of Servings: 1

Ingredients

    1 cup frozen mango
    8 oz lite firm tofu
    1 cup OJ
    1/2 cup nondairy milk
    large handful baby spinach
    1/ tbsp agave

Tips

Can't finish it all? Freeze leftovers in ice pop molds.


Directions

Whizz in high-speed blender and enjoy.

Serving Size: Makes 1 very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MCKERR68.