Mexican Quinoa salad with grilled chicken

Mexican Quinoa salad with grilled chicken
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 10.4 g
  • Cholesterol: 46.8 mg
  • Sodium: 325.5 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Mexican Quinoa salad with grilled chicken calories by ingredient
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Introduction

http://dearcrissy.com/mexican-quinoa-salad
-with-grilled-chicken/#_a5y_p=2340278
http://dearcrissy.com/mexican-quinoa-salad
-with-grilled-chicken/#_a5y_p=2340278

Number of Servings: 6

Ingredients

    2 cups Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast
    3 cups cooked quinoa (3/4 cup uncooked)
    1/3 cup diced red onion
    1 clove garlic, crushed
    1/4 cup lemon juice
    1/2 cup finely chopped fresh parsley
    1/4 cup finely chopped fresh cilantro
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    1/2 teaspoon cumin
    1/4 teaspoon garlic powder
    1/2 teaspoon salt
    1 1/2 cups (one 16 oz. can) black beans, rinsed and drained
    1 1/2 cups (one 15 oz. can) corn, drained
    3 tablespoons olive oil
    1 medium fresh tomato, diced, or 10-15 cherry tomatoes quartered

Directions

MMix Tyson® Grilled & Ready® Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast, cooked and cooled quinoa, diced onion, garlic, and lemon juice in a large mixing bowl.

Chop parsley and cilantro, then stir into quinoa along with seasonings, black beans, and corn.

Stir in oil, tomato, and pepper, immediately before serving.

Serve at room temperature or chilled

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MPHILIP4290.

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