Low Sodium Rice and Beans

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 207.5 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Low Sodium Rice and Beans calories by ingredient



Number of Servings: 3

Ingredients

    Rotel Original tomatoes and chilies no salt added, 1 can
    Simply Balanced Organic Low Sodium Black Beans 13.4 oz, 1 box
    UNCLE BENS READY RICE Whole Grain Brown,1 package
    Sargento Natural Blends Colby-Pepper Jack, 3 slices

Directions

Empty the tomatoes in a large sauce pan and heat in medium heat. Add the rice and mix well. Cover and heat for 5 minutes. Add the beans. Cover and heat for 5 minutes. Plate hot, top with a slice of cheese, mix and wait until cheese melted. Makes 3 servings

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user E_JUST_E.

TAGS:  Vegetarian Meals |