Shrimp and scallops

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 11.5 g
  • Cholesterol: 166.2 mg
  • Sodium: 366.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.7 g

View full nutritional breakdown of Shrimp and scallops calories by ingredient
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Number of Servings: 8


    1 lb pasta cooked
    1 lb shrimp
    1 lb scallops
    1 bunch green onions chopped
    1 tsp dill
    2 cloves garlic chopped
    2 tbsp butter
    2 tbsp olive oil
    1 cup good white wine
    1/2 cup half and half
    1/2 cup parmesan cheese


Start water for pasta, when boiling add pasta and cook until al dente

in large skillet add olive oil and butter, put in green onions, dill and garlic saute for a moment. add shrimp and scallops, saute for 2 minutes. Add wine, bring to a boil and reduce by half, add half and half reduce heat some and reduce by 1/3. Add parmesan cheese and serve over pasta.

You can substitute a fat free half and half, and use chicken broth in place of white wine, it will not be quite the same without the wine but the fat free cream will be very close. You can also reduce the cheese some.

Number of Servings: 8

Recipe submitted by SparkPeople user FRANNIEDID.

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