Don's Veggie's Delight

Don's Veggie's Delight
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Don's Veggie's Delight calories by ingredient
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Number of Servings: 4


    Broccoli, fresh, 1 cup, chopped (remove)
    Zucchini, baby, 1 medium (remove)
    Onions, raw, .25 cup, chopped (remove)
    Portabella Mushrooms, 300 grams (remove)
    Baby Carrots, raw, 9 medium (remove)
    Garlic, 3 cloves (remove)
    Olive Oil, 2 tbsp (remove)
    Pepper, black, .25 tsp (remove)
    Salt, 3 dash (remove)


Slice the following veggie's. Zucchiini, Mushrooms, carrots.
Chop broccoli, onions,
Mince Garlic or Garlic Press.

Carmelize the Garlic on med heat in a skillet.
Add Mushrooms, when they sweat, flip them.
Add in carrots, onions and Zucchini, add spices. Allow to simmer and cover dish for 5-8 minutes. You are basing this on the texture of the carrots and Zucchini.
Add Broccoli, cover and steam for 10 minutes under low to medium low heat.

Serves 4

I usually serve with CousCous and the huge 2oz Pork Tenderloin.

Number of Servings: 4

Recipe submitted by SparkPeople user DOCHOMES.

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