Salmon with Lemon Butter and Pineapple Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.1
- Total Fat: 5.5 g
- Cholesterol: 182.4 mg
- Sodium: 445.9 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.2 g
- Protein: 49.1 g
View full nutritional breakdown of Salmon with Lemon Butter and Pineapple Salsa calories by ingredient
Number of Servings: 4
Ingredients
-
Lemon Butter
1 T butter or margarine, softened
4 t grated lemon peel
2 t lemon juice
Pineapple Salsa
2 cups chopped fresh pineapple
1/4 cup chopped fresh cilantro
2 T finely chopped red onion
1 t finely chopped jalapeno chile, if desired
Salmon
4 salmon fillets, about 1 inch thick (1 1/2 lb)
1/4 t salt
Directions
1. Heat oven to 375 degrees. In small bowl, mix lemon butter ingredients; set aside.
2. In medium bowl, mix pineapple salsa ingredients; cover and refrigerate until serving time.
3. Line 13x9 inch pan with foil. Place salmon, skin side down, in pan; sprinkle with salt.
4. Bake 8 to 10 minutes or until fish flakes easily with fork. Immediately top salmon with lemon butter. Serve with pineapple salsa.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIETTECAKE.
2. In medium bowl, mix pineapple salsa ingredients; cover and refrigerate until serving time.
3. Line 13x9 inch pan with foil. Place salmon, skin side down, in pan; sprinkle with salt.
4. Bake 8 to 10 minutes or until fish flakes easily with fork. Immediately top salmon with lemon butter. Serve with pineapple salsa.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULIETTECAKE.