Salmon with Lemon Butter and Pineapple Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 5.5 g
  • Cholesterol: 182.4 mg
  • Sodium: 445.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 49.1 g

View full nutritional breakdown of Salmon with Lemon Butter and Pineapple Salsa calories by ingredient
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Number of Servings: 4

Ingredients

    Lemon Butter
    1 T butter or margarine, softened
    4 t grated lemon peel
    2 t lemon juice

    Pineapple Salsa
    2 cups chopped fresh pineapple
    1/4 cup chopped fresh cilantro
    2 T finely chopped red onion
    1 t finely chopped jalapeno chile, if desired

    Salmon
    4 salmon fillets, about 1 inch thick (1 1/2 lb)
    1/4 t salt

Directions

1. Heat oven to 375 degrees. In small bowl, mix lemon butter ingredients; set aside.

2. In medium bowl, mix pineapple salsa ingredients; cover and refrigerate until serving time.

3. Line 13x9 inch pan with foil. Place salmon, skin side down, in pan; sprinkle with salt.

4. Bake 8 to 10 minutes or until fish flakes easily with fork. Immediately top salmon with lemon butter. Serve with pineapple salsa.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.

TAGS:  Fish | Dinner | Fish Dinner |

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