cauliflower salad, Jenni serves 1 @ 327 cal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 22.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 653.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

View full nutritional breakdown of cauliflower salad, Jenni serves 1 @ 327 cal calories by ingredient


Introduction

* Cauliflower, cooked, .75 cup blanched(1" pieces) (remove)
* cannellini beans, Goya, svg=.5c, can=3.5svgs, 0.5 cup (remove)
* Oregano, ground, 1 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Granulated Sugar, 1 grams (remove)
* Parmesan Cheese, grated, 1 tbsp (remove)
* Olive Oil, 1.5 tbsp (remove)
* Red wine vinegar, Regina, 1 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove) * Cauliflower, cooked, .75 cup blanched(1" pieces) (remove)
* cannellini beans, Goya, svg=.5c, can=3.5svgs, 0.5 cup (remove)
* Oregano, ground, 1 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Granulated Sugar, 1 grams (remove)
* Parmesan Cheese, grated, 1 tbsp (remove)
* Olive Oil, 1.5 tbsp (remove)
* Red wine vinegar, Regina, 1 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)
Number of Servings: 1

Ingredients

    * Cauliflower, cooked, .75 cup blanched(1" pieces) (remove)
    * cannellini beans, Goya, svg=.5c, can=3.5svgs, 0.5 cup (remove)
    * Oregano, ground, 1 tsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)
    * Granulated Sugar, 1 grams (remove)
    * Parmesan Cheese, grated, 1 tbsp (remove)
    * Olive Oil, 1.5 tbsp (remove)
    * Red wine vinegar, Regina, 1 tbsp (remove)
    * Onions, raw, .25 cup, chopped (remove)

Directions

mix all but not cheese , marinate 30 min or over night. top with cheese

serves 1 @ 327 cal

Number of Servings: 1

Recipe submitted by SparkPeople user JMODONNELL1.

TAGS:  Fish |