5:2 veggie soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,001.6 mg
  • Total Carbs: 57.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 11.4 g

View full nutritional breakdown of 5:2 veggie soup calories by ingredient
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Introduction

Lots of veggies yield lots of soup-- good for all day grazing, just under 300 calories.

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NOTE: if you drop the peas from this soup-- you've got a 200 calorie bowl.

I find that dropping the peas works well for a 500 day, pair the 200 cal soup with the "fresh express" health salad kits (antioxidant, digestive health) as those kits total 200 calories- for the whole kit... so you have tons of soup, tons of salad, and 100 calories to play with.
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***
Lots of veggies yield lots of soup-- good for all day grazing, just under 300 calories.

************
NOTE: if you drop the peas from this soup-- you've got a 200 calorie bowl.

I find that dropping the peas works well for a 500 day, pair the 200 cal soup with the "fresh express" health salad kits (antioxidant, digestive health) as those kits total 200 calories- for the whole kit... so you have tons of soup, tons of salad, and 100 calories to play with.
*********************************
***

Number of Servings: 1

Ingredients

    Vegetable Broth, 5 cup
    Carrots, raw, .75 cup, chopped
    Peas, frozen, .75 cup
    Cabbage, fresh, 1 cup, chopped
    Onions, raw, .5 cup, chopped
    Celery, raw, .75 cup, diced
    Broccoli, fresh, .75 cup, chopped or diced

Tips

FOR RICHER FLAVOR: add the onions and broth to the crockpot and let that cook on low overnight. When you get up in the morning, add all the other veggies and cook for another hour.


Directions

Throw all into a large container and microwave for 5 minutes.

Add a dash of worcestershire sauce, or fish sauce, or basil & fennel for a bit of depth.

Serving Size: makes one very large serving to eat throughout the fast day.

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