Vegan Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,070.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegan Spinach Casserole calories by ingredient
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Number of Servings: 4


    2/3 cup unbleached flour (or oat flour or wholewheat flour)
    2 cups cooked spinach,drained
    1/2 medium white onion, finely diced and sauteed
    6 tablespoons vegan margarine (Fat free or lite)
    1/2 teaspoons salt


Melt 3 tablespoons of margarine in a large skillet on low to medium heat. Add the flour to the margarine and stir until they are thoroughly combined. Add 1/2 cup of water to the flour & margarine mixture and stir until the water is almost absorbed. Continue to add small amounts of water as you stir (about 1/4 cup at a time) until the consistency becomes like a thick sauce. NOTE: Make sure the stovetop temperature is halfway between low and medium.
Mix the spinach, salt, and onions in a heat resistant mixing bowl. Add the sauce to the mixing bowl and stir thoroughly. Place the mixture in an oven safe casserole pan and bake at 350 degrees for 20-25 minutes. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Fish |

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