Spinach egg white omelete
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.8
- Total Fat: 4.9 g
- Cholesterol: 186.0 mg
- Sodium: 368.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.4 g
- Protein: 24.9 g
View full nutritional breakdown of Spinach egg white omelete calories by ingredient
Introduction
Add your favorite ingredients Add your favorite ingredientsNumber of Servings: 1
Ingredients
-
Egg, fresh, whole, raw
Egg White--All Whites 100% liquid egg whites
Spinach, fresh
Red Ripe Tomatoes
Dried Onion Flakes (by ROBINSON29)
Tips
You can use all egg whites if you desire. I like adding one regular egg to give it color. If you add additional ingredients be sure to add their nutritional info to this basic recipe.
Directions
Whip egg and egg white in a bowl. Once well mixed pour into a pan heated to medium/high that has been well sprayed with Pam spray. As the eggs are cooking, add your veggies and other desired ingredients on top of the egg mixture. Once the egg is cooked (firm) throughout, flip in half and slide out onto your plate. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENNANDFOX.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JENNANDFOX.