Cajun Baked Swai
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 161.3
- Total Fat: 8.1 g
- Cholesterol: 73.1 mg
- Sodium: 9,516.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 24.7 g
View full nutritional breakdown of Cajun Baked Swai calories by ingredient
Introduction
Baked Swai Fillets Baked Swai FilletsNumber of Servings: 5
Ingredients
-
4 TBSP Blue Bonnet Margarine
5 6.5 oz Fish, Swai Fillet
.5 tbsp Garlic powder
3 Tbsp Seasoning, Tony Chachere's, The Original Creole Seasoning
1 tbsp Onion powder
.25 tsp Salt
.25 tsp Pepper, black
Directions
PreHeat oven to 350
Mix All Seasonings (Creole Seasoning, Salt, Pepper, Garlic Powder & Onion Powder) in a bowl. Set aside.
Soften Margarine in the microwave.
Spray Cookie Sheet with Cooking Spray. Lay fillets on cookie sheet and drizzle 1/2 Blue Bonnet Margarine over each Fillet. Then Sprinkle 1/2 the Seasoning mix over each fillet.
Cover top of cookie sheet with foil - careful not to touch the fish.
Bake at 350 for 20 minutes. Take out of oven, flip fillets over & Repeat with butter & seasonings. Cover again with foil & bake another 25 minutes.
Serving Size: Makes 5 6.5oz. Fillets
Mix All Seasonings (Creole Seasoning, Salt, Pepper, Garlic Powder & Onion Powder) in a bowl. Set aside.
Soften Margarine in the microwave.
Spray Cookie Sheet with Cooking Spray. Lay fillets on cookie sheet and drizzle 1/2 Blue Bonnet Margarine over each Fillet. Then Sprinkle 1/2 the Seasoning mix over each fillet.
Cover top of cookie sheet with foil - careful not to touch the fish.
Bake at 350 for 20 minutes. Take out of oven, flip fillets over & Repeat with butter & seasonings. Cover again with foil & bake another 25 minutes.
Serving Size: Makes 5 6.5oz. Fillets