MEXICAN ZUCCHINI RICE
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 174.7
- Total Fat: 5.5 g
- Cholesterol: 23.3 mg
- Sodium: 613.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.2 g
- Protein: 11.5 g
View full nutritional breakdown of MEXICAN ZUCCHINI RICE calories by ingredient
Introduction
MAKES A DELICIOUS SIDE DISH MAKES A DELICIOUS SIDE DISHNumber of Servings: 3
Ingredients
-
.25 medium Onions, raw CHOPPED
.25 serving 1 Med. Green Bell Pepper CHOPPED
.25 small Peppers, sweet, red, fresh CHOPPED
1 medium Zucchini, baby
1 serving pork chop boneless thick cut 4oz. diced small
.25 tsp Cumin seed crushed
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 tsp Mrs. Dash (R) Original Blend
2 serving Spanish Rice Homemade
4 tbsp Picanti Sauce - Pace Hot
1 serving HEB MEXICAN BLEND CHEESE
CRISCO SPRAY
Tips
make sure you use a heavy skillet that will go in oven. I like cast iron skillets.
Directions
In a medium skillet cook first 4 ingredients until soft. add seasoning
stir to blend, add rice and picanti stir to blend. smoth top caver with cheese.
bake in 350* oven for 15 minutes.
Serving Size: MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user SLIMERMETOO.
stir to blend, add rice and picanti stir to blend. smoth top caver with cheese.
bake in 350* oven for 15 minutes.
Serving Size: MAKES 3 SERVINGS
Number of Servings: 3
Recipe submitted by SparkPeople user SLIMERMETOO.