Clean Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Clean Veggie Soup calories by ingredient
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A very easy to make soup that's good for you too! A very easy to make soup that's good for you too!
Number of Servings: 16


    16 cup (8 fl oz) Water, tap or 4 quarts water
    4 large (7-1/4" to 8-1/2" long) Carrots, raw, chopped
    4 stalk, large (11"-12" long) Celery, raw, chopped
    2 cup, chopped Collards
    1 large red Onion, raw, diced
    2 sweetpotato, 5" long Sweet potato, cubed
    1 cup, cubed Turnips
    1 cup slices Parsnips
    1.50 cup pieces Shiitake Mushrooms, chopped
    2.50 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), equal to 1.50 cups
    .50 cup Parsley
    .50 tsp Salt


Yes, it is time consuming to chop up all the veggies, but the result is well worth it!


Put everything into a large soup pot, and bring to a boil. Then turn the heat down, and simmer for 2 hours. Turn the heat off and allow to cool. Then puree either using an emersion blender or a regular blender. This soup is good hot or cold!

Serving Size: Makes 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user LIVEDAILY.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Up the ante by using salt free stock. This is a great way to use up those veggies which are in the best shape!

    - 5/8/17

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