Breakfeast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 296.1
- Total Fat: 13.0 g
- Cholesterol: 20.0 mg
- Sodium: 126.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.5 g
- Protein: 11.8 g
View full nutritional breakdown of Breakfeast Smoothie calories by ingredient
Introduction
High fiber smoothie High fiber smoothieNumber of Servings: 1
Ingredients
-
1/2 banana
1 handful blueberries (about 1/4 C)
2 T ground flax seed
1 C milk (I use whole can use other types or plain yogurt
1 t. vanilla extract
4 cubes ice
1 pkg splenda sweetener
Directions
throw all the ingredients into blender or smoothie maker & mix on highest speed til ice is crushed & thick about 30-60 seconds.
Number of Servings: 1
Recipe submitted by SparkPeople user CRUELLA2.
Number of Servings: 1
Recipe submitted by SparkPeople user CRUELLA2.