Curry Greek Yogurt Chicken with Rice Noodles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 435.8
- Total Fat: 8.2 g
- Cholesterol: 98.5 mg
- Sodium: 195.1 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.2 g
- Protein: 40.7 g
View full nutritional breakdown of Curry Greek Yogurt Chicken with Rice Noodles calories by ingredient
Introduction
Healthy and quick chicken recipe! Healthy and quick chicken recipe!Number of Servings: 5
Ingredients
-
3 bone and skin removed Chicken Breast (cooked & diced)
1 half med yellow onion
1 tsp minced garlic
1 package (10 oz) Peas, frozen
5 tbsp Curry powder
.5 cup Great Value Greek Plain Nonfat yogurt
.25 cup Half and Half Cream
1 tsp Paprika
1-2 pat (1" sq, 1/3" high) Butter, unsalted
.5 cup Milk, nonfat (skim milk)
8 oz Rice Noodles
Directions
1. In a mixing bowl, whisk together curry, paprika, half&half, yogurt. Set aside.
2. Start the rice noodles, per package directions.
3. Melt butter in skillet over medium heat.
4. Add onion and garlic to pan, cook until soft. Add peas and a pinch of salt.
5. Add cooked chicken breast.
6. Slowly stir in yogurt sauce
7. Slowly stir in milk
8. Reduce heat to a simmer until liquid reduces to a creamy sauce
9. Serve over warm rice noodles
Serving Size: makes 5 even servings
Number of Servings: 5
Recipe submitted by SparkPeople user BRETTANY2015.
2. Start the rice noodles, per package directions.
3. Melt butter in skillet over medium heat.
4. Add onion and garlic to pan, cook until soft. Add peas and a pinch of salt.
5. Add cooked chicken breast.
6. Slowly stir in yogurt sauce
7. Slowly stir in milk
8. Reduce heat to a simmer until liquid reduces to a creamy sauce
9. Serve over warm rice noodles
Serving Size: makes 5 even servings
Number of Servings: 5
Recipe submitted by SparkPeople user BRETTANY2015.