Crustless Chicken and Spinach Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,297.8
- Total Fat: 89.7 g
- Cholesterol: 1,177.1 mg
- Sodium: 1,737.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 8.8 g
- Protein: 92.0 g
View full nutritional breakdown of Crustless Chicken and Spinach Quiche calories by ingredient
Introduction
A low-carb any-meal casserole A low-carb any-meal casseroleNumber of Servings: 1
Ingredients
-
1 medium (2-1/2" dia) Onions, raw
1 clove Garlic
1 package (10 oz) yields Spinach, frozen
5 large Egg, fresh, whole, raw
6 fl oz Half and Half cream
3 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)
1 cup, shredded Cheddar Cheese
Tips
I prefer gruyere cheese, but any melting cheese will work
Directions
Preheat oven to 350 degrees. Spray-oil a 9-inch pie pan or an 8 x 5 Pyrex baking dish. Sautee onions and garlic until soft; add spinach and continue cooking until excess moisture has evaporated.
In a large bowl, mix eggs, cheese, salt and pepper. Add spinach/onion mixture and blend together. Blend in rotisserie chicken. Scoop into prepared pie pan or dish. Top with cheese.
Bake for 45 minutes; cool for 5-10 minutes before serving.
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEBAUMBERGER.
In a large bowl, mix eggs, cheese, salt and pepper. Add spinach/onion mixture and blend together. Blend in rotisserie chicken. Scoop into prepared pie pan or dish. Top with cheese.
Bake for 45 minutes; cool for 5-10 minutes before serving.
Serving Size: 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUSIEBAUMBERGER.