Crustless Chicken and Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,297.8
  • Total Fat: 89.7 g
  • Cholesterol: 1,177.1 mg
  • Sodium: 1,737.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 92.0 g

View full nutritional breakdown of Crustless Chicken and Spinach Quiche calories by ingredient
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Introduction

A low-carb any-meal casserole A low-carb any-meal casserole
Number of Servings: 1

Ingredients

    1 medium (2-1/2" dia) Onions, raw
    1 clove Garlic
    1 package (10 oz) yields Spinach, frozen
    5 large Egg, fresh, whole, raw
    6 fl oz Half and Half cream
    3 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)
    1 cup, shredded Cheddar Cheese

Tips

I prefer gruyere cheese, but any melting cheese will work


Directions

Preheat oven to 350 degrees. Spray-oil a 9-inch pie pan or an 8 x 5 Pyrex baking dish. Sautee onions and garlic until soft; add spinach and continue cooking until excess moisture has evaporated.

In a large bowl, mix eggs, cheese, salt and pepper. Add spinach/onion mixture and blend together. Blend in rotisserie chicken. Scoop into prepared pie pan or dish. Top with cheese.

Bake for 45 minutes; cool for 5-10 minutes before serving.

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEBAUMBERGER.

TAGS:  Poultry |

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