SKINNY GIRL BBQ CHICKEN SALAD
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 593.9
- Total Fat: 19.4 g
- Cholesterol: 66.5 mg
- Sodium: 2,414.9 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 11.3 g
- Protein: 34.1 g
View full nutritional breakdown of SKINNY GIRL BBQ CHICKEN SALAD calories by ingredient
Introduction
DINNER SALAD DINNER SALADNumber of Servings: 4
Ingredients
-
10 oz Chicken Breast Boneless Skinless
2 cup (8 fl oz) Chicken Broth
.5 tsp Salt
.5 tsp Pepper, black
8 cup, shredded or chopped Lettuce (salad)
2 Roma Tomatoe -
1.5 cup Yellow Sweet Corn, Canned
1.5 cup Black Beans
0.5 cup Red Onion Raw
1 cup Shredded Mexican Four Cheese blend
8 tbsp Light Ranch Salad Dressing
8 tbsp BBQ Sauce
4 oz Blue Corn Tortilla Chips Unsalted
Directions
1. IN LARGE POT ADD CHICKEN BROTH TO BOIL. ADD CHICKEN BREASTS AND COOK 25 MIN OR UNTIL DONE. REMOVE AND COOL SHRED WITH FORK.
2. SEASON CHICKEN WITH SALT AND PEPPER
3. pLACE LETTACE IN BOWL, TOP WITH TOMATO, CORN, BEANS, ONION AND CHEESE.
4. POUR RANCH DRESSING AND BBQ SAUCE ON TOP AND GENTLY TOSS
5 SERVE WITH TORTILLA CHIPS
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user BECCANJ.
2. SEASON CHICKEN WITH SALT AND PEPPER
3. pLACE LETTACE IN BOWL, TOP WITH TOMATO, CORN, BEANS, ONION AND CHEESE.
4. POUR RANCH DRESSING AND BBQ SAUCE ON TOP AND GENTLY TOSS
5 SERVE WITH TORTILLA CHIPS
Serving Size: 4 SERVINGS
Number of Servings: 4
Recipe submitted by SparkPeople user BECCANJ.