Black Bean Protein Brownies/Muffins w/PB chips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,911.7
- Total Fat: 153.1 g
- Cholesterol: 522.0 mg
- Sodium: 5,756.4 mg
- Total Carbs: 248.9 g
- Dietary Fiber: 55.0 g
- Protein: 172.4 g
View full nutritional breakdown of Black Bean Protein Brownies/Muffins w/PB chips calories by ingredient
Introduction
Black bean protein brownies/muffins Black bean protein brownies/muffinsNumber of Servings: 1
Ingredients
-
2 large Egg, fresh, whole, raw
0.25 cup Coconut Oil
1 tsp Baking Powder
1 tsp Baking Soda
2 cup Bearitos Fat Free Black Bean Refried Beans
16 serving Stevia in the Raw
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
65 gram Cocoa Powder Hershey's 100% Cacao Dark serv=5g 1 tbsp
10 tbsp Peanut Butter Chips, Hershey's/Reese's
2 tsp Vanilla Extract
.5 cup Greek yogurt Fage, plain, 0% fat
.25 cup Silk cashew milk unsweetened
3 serving Allmax Hexapro Chocolate
Tips
Drained and rinsed black beans can be used if fat-free refried black beans are not available. You will need to use more beans and almond milk to offset the dryness of the beans, but they can be processed in a food processor with the yogurt to blend them into a paste.
I combine all the dry ingredients into a ziploc bag so that they can all be mixed together before being added to the already mixed wet ingredients. Yes, I add dry to wet instead of wet to dry.
Directions
Bake at 350f for the following:
18-22 minutes for mini-muffins
Makes ~55-60 mini muffins
18-22 minutes for mini-muffins
Makes ~55-60 mini muffins