Roasted Garlic Brussel sprouts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,068.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Roasted Garlic Brussel sprouts calories by ingredient
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Oven Roasted Brussel sprouts with lemon garlic glaze Oven Roasted Brussel sprouts with lemon garlic glaze
Number of Servings: 1


    2 1tsp Olive Oil
    2 clove Garlic
    .5 tsp Cumin seed
    0.5 tsp Morton coarse Kosher Salt (by BUBBLES461)
    340 gram Vegetable, Brussel Sprout (by TAKURI)
    3 tsp unpacked Brown Sugar
    .5 serving Lemon, fresh squeezed, juice of one whole lemon
    1 tbsp Cilantro, raw


Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro

If more tenderness is needed, turn oven off and leave in warm oven until desired tenderness

Serving Size:  4 3/4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user D29565.

TAGS:  Vegetarian Meals |

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