All-Bran Applesauce Muffins

0.5 cup (1 serving) Kellogg's All-Bran With Extra Fiber Cereal
.5 cup (8 fl oz) Water, tap
10 fruit without refuse Kumquats
5 serving apple sauce, motts healthy harvest granny smith no sugar add
.5 cup Granulated Sugar
.5 cup Honey
2 large Egg, fresh, whole, raw
1 cup Milk, 3.25%
1.25 cup Wheat flour, white, all-purpose, enriched, calcium-fortified
1 cup (1 serving) Kellogg's All-Bran With Extra Fiber Cereal
1.25 tsp Baking Soda
.5 tsp Salt
.5 tsp Ginger, ground
4 oz English Walnut (1/4 cup) (30g) (1 oz) (by PEGM_4)
1 cup, packed Raisins

This may be used at anytime in addition to snacks.

Put 1/2 cup water in pan wiht chopped kumquats and heat to boiling for 5 minutes.
Add 1/2 cup of the all-0bran cereal in with the boiling kumquats and turn off heat and stir.
Let the all-bran kumquat mixture stand while assembling other ingredients.
Mix the remainder of the ceral with the applesauce, sugar, honey eggs and milk (use almond if you wish)
Sift together the flour, soda, salt and ginger.
Combine all the other ingredients, cover and store in the refrigerator, or use immediately.
Spray oil into muffin pans. Fell each location with a large spoon per muffin.
Bake as much as you desire in a 400 degree oven for about 20 minutes.
Batter will keep in refrigerator 2-3 weeks.
Number servings = 24. Keep unused muffins refrigerated or freeze.



Serving Size: 1 Muffin