Cornflake double dipped chicken tenders
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 730.4
- Total Fat: 24.6 g
- Cholesterol: 120.2 mg
- Sodium: 627.5 mg
- Total Carbs: 93.4 g
- Dietary Fiber: 3.5 g
- Protein: 35.4 g
View full nutritional breakdown of Cornflake double dipped chicken tenders calories by ingredient
Introduction
Cornflake double dipped chicken tenders Cornflake double dipped chicken tendersNumber of Servings: 3
Ingredients
-
.15 cup Milk, 1% (pour about 1/3 of a cup, but will only use about 1/2 of it)
.75 cup Flour, white (pour about 1 cup, but will only use about 3/4 of it)
1 tsp Garlic powder
1 tsp Paprika
1 dash Pepper, black
0.25 tsp Crushed Red Pepper (by BACORONA)
12 oz Tyson boneless, skinless chicken breast
4 tbsp Canola Oil
1.75 cup Cornflake Crumbs (by OKANOG) (pour about 2 cups but will only use about 1 3/4 cups)
1 medium Egg, fresh, whole, raw (mix 2, but will only use about 1/2 of the eggs)
Tips
Cook in batches (I did 2)
Directions
Cut chicken Brest into 12 (1 oz) strips
Sprinkle with seasonings
Pour milk, flour and crumbs into 3 different shallow dishes, mix eggs in another shallow dish
Heat oil in medium saucepan over medium heat
Dip chicken, one at a time, in milk, dredge in flour, sip in egg, and dredge in cornflakes
Place in hot oil, carefully
Cook until golden brown on both sides, only takes a few minutes on each side
Serving Size: 12 (1 oz) tenders
Number of Servings: 3
Recipe submitted by SparkPeople user DRJEANS26.
Sprinkle with seasonings
Pour milk, flour and crumbs into 3 different shallow dishes, mix eggs in another shallow dish
Heat oil in medium saucepan over medium heat
Dip chicken, one at a time, in milk, dredge in flour, sip in egg, and dredge in cornflakes
Place in hot oil, carefully
Cook until golden brown on both sides, only takes a few minutes on each side
Serving Size: 12 (1 oz) tenders
Number of Servings: 3
Recipe submitted by SparkPeople user DRJEANS26.