LoLo's No Guilt Crispy Cheese Wafers

5 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 29.3
  • Total Fat: 1.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 116.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.6 g

View full nutritional breakdown of LoLo's No Guilt Crispy Cheese Wafers calories by ingredient
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A crispy wafer with big flavor. A crispy wafer with big flavor.
Number of Servings: 16


    1 Cup Parmesan cheese, grated/shredded
    2 tsp. roasted garlic
    1 tsp. oregano


1. Preheat oven at 350 degrees.
2. Place a silicon mat or parchment paper on a baking sheet. Set aside.
3. Mix the parmesan cheese, garlic and oregano in a bowl.
4. With a tablespoon scoop mixture on to baking sheet and spread the mound into a thin wafer, holes are fine. Leave about 2 inches between wafers.
5. Place baking sheet onto middle rack in oven and bake for 6-8 minutes. Keep a close eye on the wafers ... once the edges start to brown they are done.
6. Remove from oven and carefully remove from baking sheet onto thick paper towels to cool.
Note: If the wafers are eaten warm they will be chewy and if eaten cold a wonderful crisp texture.
Variations: replace garlic and oregano with your favorite spices.

Makes 16 3" servings.

Number of Servings: 16

Recipe submitted by SparkPeople user PORGY_58.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I've been doing this with lowfat pepperjack in the microwave. If I use one slice and break it into pieces, I have a quick "snack pack" for 50 calories in 30 seconds. Love them! - 8/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    I like these, try with shredded cheddar too, great! - 5/7/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    These are fantastic, I used some cayenne pepper in mine to make them spicy, definitely will make again. Thanks!!!! - 1/30/09

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  • Really good!!! My husband and I loved them and so did my little dog who got a few bites and wanted more more more. I will make these a lot. - 9/30/13

    Was this review helpful?   yes  No
  • Have done this with mixture of montery jack & cheddar cheese in microwave. Hits the spot when everyone else is enjoying popcorn or chips. - 1/9/10

    Was this review helpful?   yes  No
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