Healthy Zuppa
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 146.4
- Total Fat: 5.1 g
- Cholesterol: 29.0 mg
- Sodium: 2,774.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.8 g
- Protein: 11.6 g
View full nutritional breakdown of Healthy Zuppa calories by ingredient
Introduction
Zuppa re-made, Low Carb Zuppa re-made, Low CarbNumber of Servings: 5
Ingredients
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1 cup, chopped Onions, raw
3 clove Garlic
3 serving Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c)
4 tsp L. B. Jamison's Soup Base - Chicken (by PUCKYGIRL)
1 tsp Pepper, red or cayenne
8 cup (8 fl oz) Chicken Broth
4 medium Turnips
4 cup kale, raw
8 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
0.5 tsp Salt
0.5 tsp Pepper, white
Directions
1. Place a large stockpot over medium high heat. Heat turkey sausage in a pan and stir to brown the sausage for about 5 minutes.
2. Add the chopped onion, garlic and red pepper flakes to the pan. Saute for about 3 minutes.
3. Add the chicken stock, soup base and turnips and stir to combine. Bring to a boil and then reduce heat to low. Allow to simmer for about 10 minutes. Add the kale and almond milk and allow to simmer for another 5 minutes or until heated through and turnips and kale are tender. Add sea salt and ground black pepper to taste. Serve.
Serving Size: 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user TAZELHOF.
2. Add the chopped onion, garlic and red pepper flakes to the pan. Saute for about 3 minutes.
3. Add the chicken stock, soup base and turnips and stir to combine. Bring to a boil and then reduce heat to low. Allow to simmer for about 10 minutes. Add the kale and almond milk and allow to simmer for another 5 minutes or until heated through and turnips and kale are tender. Add sea salt and ground black pepper to taste. Serve.
Serving Size: 5 Servings
Number of Servings: 5
Recipe submitted by SparkPeople user TAZELHOF.