T's Protein packed Lentil snacks
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 87.3
- Total Fat: 2.6 g
- Cholesterol: 20.7 mg
- Sodium: 167.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.7 g
- Protein: 8.5 g
View full nutritional breakdown of T's Protein packed Lentil snacks calories by ingredient
Introduction
High protein snak High protein snakNumber of Servings: 18
Ingredients
-
0.75 cup lentil,dry, uncooked (by ANTIOCHIA)
500 gram(s) Beef Mince , Lean (by ADREAMA)
150 grams Onions, raw
0.25 serving 1 Med. Green Bell Pepper
2 tsp Colman's Mustard powder (by JUSTME29)
2 tsp Crushed Garlic (by ARCTIC.ORCA)
2 large Egg, fresh, whole, raw
1 tsp Salt
1 tsp Pepper, black
0.5 tsp Pepper, red or cayenne
Tips
Add 2 tbsp sweet chilly sauce for a sweater taste.
Directions
Boil lentil until soft, drain and blend until smooth.
Chop onion and green pepper into small pieces.
Add everything together roll into 18 balls (golf ball size).
Place into muffin pan and bake on high for 25 - 30 min. or until golden brown.
Serving Size: 18
Chop onion and green pepper into small pieces.
Add everything together roll into 18 balls (golf ball size).
Place into muffin pan and bake on high for 25 - 30 min. or until golden brown.
Serving Size: 18