Tabouleh Salad

Tabouleh Salad
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 116.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Tabouleh Salad calories by ingredient


Introduction

Authentic Middle Eastern salad of tomatoes, parsley, and bulgur. Authentic Middle Eastern salad of tomatoes, parsley, and bulgur.
Number of Servings: 18

Ingredients

    1 tsp Garlic powder
    1 tsp Oregano, ground
    0.13 tsp Pepper, red or cayenne
    1 cup, chopped Onions, raw
    3 cup Parsley
    12 large whole (3" dia) Red Ripe Tomatoes
    2 cup (8 fl oz) Water, tap
    2 cup Bulgur, dry
    1 tsp Salt
    4 tbsp Olive Oil
    1 cup Lemon Juice

Directions

Cover bulgur with boiling water. While cooling, chop parsley and onion in food processor and dice tomatoes. Add to bulgur with remaining ingredients. Mix well; chill until serving.

Serving Size: Makes 18 1-cup servings