Ground Lamb Summer Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 259.1
- Total Fat: 16.0 g
- Cholesterol: 43.2 mg
- Sodium: 146.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.5 g
- Protein: 12.5 g
View full nutritional breakdown of Ground Lamb Summer Stew calories by ingredient
Introduction
A sweet and savory end of summer stew featuring flavorful ground lamb, butternut squash and sweet potatoes. A sweet and savory end of summer stew featuring flavorful ground lamb, butternut squash and sweet potatoes.Number of Servings: 8
Ingredients
-
16 oz Lamb, Ground
1.25 cup, chopped Onions, raw
.5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 sweet potato, 5" long Sweet potato
2 cup, chopped Carrots, raw
1 cup, sliced Zucchini
1 cup squash, yellow summer
1 cup, cubes Butternut Squash
2 cup Chicken stock, home-prepared
1 tbsp ground cumin
1 tsp Cinnamon, ground
.25 tsp Allspice
1 tbsp Extra Virgin Olive Oil
1 oz Arrow Root Powder or corn starch
Tips
This recipe is Whole30 compliant. A serving is about 1 cup
Directions
Heat oil in pan, add onions, carrots red pepper. Steam sweet potato cut into chunks and butternut squash for 5 minutes. Add summer squash and zucchini to pan, cook 2 minutes. Add ground lamb and cook until brown, stirring. Add cumin, cinnamon, allspice and salt and pepper to taste. Add 2 cups of chicken stock. Bring to a boil. Combine Arrow Root (or cornstarch) with a third cup of cold water. Stir into boiling mixture. Turn heat down to a low simmer. Cook 30 minutes.
Serving Size: 8
Serving Size: 8