Ground Lamb Summer Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 16.0 g
  • Cholesterol: 43.2 mg
  • Sodium: 146.8 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Ground Lamb Summer Stew calories by ingredient
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Introduction

A sweet and savory end of summer stew featuring flavorful ground lamb, butternut squash and sweet potatoes. A sweet and savory end of summer stew featuring flavorful ground lamb, butternut squash and sweet potatoes.
Number of Servings: 8

Ingredients

    16 oz Lamb, Ground
    1.25 cup, chopped Onions, raw
    .5 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    1 sweet potato, 5" long Sweet potato
    2 cup, chopped Carrots, raw
    1 cup, sliced Zucchini
    1 cup squash, yellow summer
    1 cup, cubes Butternut Squash
    2 cup Chicken stock, home-prepared
    1 tbsp ground cumin
    1 tsp Cinnamon, ground
    .25 tsp Allspice
    1 tbsp Extra Virgin Olive Oil
    1 oz Arrow Root Powder or corn starch


Tips

This recipe is Whole30 compliant. A serving is about 1 cup


Directions

Heat oil in pan, add onions, carrots red pepper. Steam sweet potato cut into chunks and butternut squash for 5 minutes. Add summer squash and zucchini to pan, cook 2 minutes. Add ground lamb and cook until brown, stirring. Add cumin, cinnamon, allspice and salt and pepper to taste. Add 2 cups of chicken stock. Bring to a boil. Combine Arrow Root (or cornstarch) with a third cup of cold water. Stir into boiling mixture. Turn heat down to a low simmer. Cook 30 minutes.

Serving Size: 8

TAGS:  Beef/Pork |

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