Chicken Florentine (Whole Wheat Pasta)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,113.8
  • Total Fat: 57.1 g
  • Cholesterol: 391.8 mg
  • Sodium: 2,802.4 mg
  • Total Carbs: 204.6 g
  • Dietary Fiber: 28.1 g
  • Protein: 189.3 g

View full nutritional breakdown of Chicken Florentine (Whole Wheat Pasta) calories by ingredient


Introduction

Can probably be lightened by switching out the whole milk for skim and cutting down on the cheese, but I haven't tried it yet! Pretty delicious, though. Can probably be lightened by switching out the whole milk for skim and cutting down on the cheese, but I haven't tried it yet! Pretty delicious, though.
Number of Servings: 1

Ingredients

    2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    8 oz Hodgson Mill Whole Wheat Whole Grain Bow Tie Pasta (by CAJUNSPINNERS)
    2 1tsp Olive Oil
    0.188 cup Flour, white
    1 tsp Garlic
    1 cup Dairy, Milk - Whole - 1 cup
    1 cup (8 fl oz) Chicken Broth
    .75 cup Parmesan Cheese, grated
    0.5 package (10 oz) yields Spinach, frozen

Directions

Cook chicken using favorite method. Cook pasta according to package directions. Meanwhile, heat large, non-stick skillet over medium-high heat. Add oil to pan; swirl to coat. Add flour and garlic; cook until garlic is browned, stirring constantly (be careful not to burn it!). Add milk and broth, stirring with a whisk; bring to a simmer, and cook 2 minutes or until thickened. Add cheese, stirring until cheese melts. Add spinach; cook and stir until spinach is heated through. Add pasta and chicken; toss to combine.

Serving Size: 4 servings of 1.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ALTOROCKER.

TAGS:  Poultry |